Luna Movement Yoga & Wellbeing

You will be ‘in the moment’ as we focus on breathing and moving with precision and controlled flow.

Breathwork – Nasal breathing. Overview of “true” deep breathing & how this influences the Parasympathetic Nervous System decreasing stress & anxiety.

Alignment free focus on movement & mobility based on the individual. Some Neuro Bio Mechanic focus. Moving well to live pain free.

Relaxation/Savasana. Focus of breathing, being present & addressing the myths of meditation.

Funded by the National Lottery's Heritage Fund, this event is free to access - however, please only reserve a ticket if you intend to participate.

Should you want to help support The Sunnywood Project's work by making a voluntary contribution, the suggested donation is £5.

Limited to 25 participants. Please bring your own yoga mat.

Travel to and from the event along the East Lancashire Railway, using their discounted Family Explorer or Day Rover tickets.

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As a non-profit, charitable organisation, dedicated to using the outdoors to enrich lives, The Sunnywood Project is seeking support from business sponsorship to enable the organisation to grow ‘Sunnywood Fest’ over the next three years to become one of the country’s best family-friendly festivals promoting use of the outdoors for mental, physical and social wellbeing.

If you haven’t joined us before, check out this video to get a sense of what we’re about.

Any businesses that would like to sponsor the growth of Sunnywood Fest should contact the Directors on: info@thesunnywoodproject.co.uk

𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝘼𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚

𝘽𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮

𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛